Welcome back to The With Intention Podcast! On today’s episode, my dear friend Jess Stratton blesses us with her wisdom on rest and changing the definition of productivity.
Jess Stratton is the host of the Run on Thought Podcast. On her podcast, Jess opens up about her experience as a student-athlete at the University of Delaware, mental health, new chapters and so much more.
As a nurse, Jess discusses how conscious she needs to be about prioritizing rest so she can show up not only for herself, but the patients she serves.
Check out today’s episode and then go checkout Jess’s podcast!
Peace and love to you beautiful people!
Hannah <3
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